LifeSkills Training

LifeSkills Training (LST) is a research-validated program that has been proven to reduce the risks of alcohol, tobacco, drug abuse, and violence by targeting the major social and psychological factors that promote substance use and other risky behaviors. This comprehensive program provides adolescents and young teens with the confidence and skills necessary to successfully handle challenging situations.

Developed by Dr. Gilbert J. Botvin, a leading prevention expert, LifeSkills Training is backed by over 20 scientific studies and is recognized as a Model or Exemplary program by an array of government agencies including the U.S. Department of Education and the Center for Substance Abuse Prevention.

Rather than merely teach information about the dangers of drug abuse, LifeSkills Training promotes healthy alternatives to risky behavior through activities designed to:
• Teach students the necessary skills to resist social (peer) pressures to smoke, drink, and use drugs
• Help students to develop greater self-esteem and self-confidence
• Enable students to effectively cope with anxiety
• Increase their knowledge of the immediate consequences of substance abuse
• Enhance cognitive and behavioral competency to reduce and prevent a variety of health risk behaviors

Components
The LifeSkills Training program consists of three major components that cover the critical domains found to promote drug use. Research has shown that students who develop skills in these three domains are far less likely to engage in a wide range of high-risk behaviors. The three components are:
• Drug Resistance Skills
• Personal Self-Management Skills
• General Social Skills